So I was recently teaching one of my English students and we are doing a lesson called fish out of water. She read an article to me out loud and then we discussed it. She then asked me about my experience moving to Mexico. It was the first time in a while that I had thought about it. The article talks about phases. I wanted to post the article and say thanks to all you bloggers out there who were there for me during the regression stage. My student asked if I cried a lot during that stage and I said yes, but I also laughed a lot to. I was still happy to be here with my husband and my friends online were an excellent outlet I especially want to thank Leslie from
http://www.lacocinadeleslie.com/. You helped me move from the regression to acceptance phase. Thank you for helping me see the light and helping me to see the good in Mexico and remember that everything back home wasn't perfect. Here is the article its actually quiet interesting, I would love to hear some of your experiences in the different phases. I can say Im a citizen of the world. (yes I know that sounds cheesy but after reading the article you'll get it. lol)
Culture
Shock: A Fish Out Of Water by Duncan Mason
Introduction:
1. Kalvero Oberg was one of the first writers to
identify five distinct stages of culture shock. He found that all human beings
experience the same feelings when they travel to or live in a different country
or culture. He found that culture shock is almost like a disease: it has a
cause, symptoms, and a cure.
Body:
2. Whenever someone travels overseas they are like
"a fish out of water." Like the fish, they have been swimming in
their own culture all their lives. A fish doesn't know what water is. Likewise,
we often do not think too much about the culture we are raised in. Our culture
helps to shape our identity. Many of the cues of interpersonal communication
(body language, words, facial expressions, tone of voice, idioms, slang) are
different in different cultures. One of the reasons that we feel like a fish
out of water when we enter a new culture, is that we do not know all of the
cues that are used in the new culture.
3. Psychologists tell us that there are five distinct phases (or stages)
of culture shock. It is important to understand that culture shock happens to
all people who travel abroad, but some people have much stronger reactions than
others.
4. During the first few days of a person's stay in a new country,
everything usually goes fairly smoothly. The newcomer is excited about being in
a new place where there are new sights and sounds, new smells and tastes. The
newcomer may have some problems, but usually accepts them as just part of the
newness. They may find themselves staying in hotels or be with a homestay
family that is excited to meet the foreign stranger. The newcomer may find that
"the red carpet" has been rolled out and they may be taken to
restaurants, movies and tours of the sights. The new acquaintances may want to
take the newcomer out to many places and "show them off." This first
stage of culture shock is called the "honeymoon phase."
5. Unfortunately, this honeymoon phase often comes to an end fairly
soon. The newcomer has to deal with transportation problems (buses that don't come
on time), shopping problems (can't buy favorite foods) or communication
problems (just what does "Chill out, dude." mean?). It may start to
seem like people no longer care about your problems. They may help, but they
don't seem to understand your concern over what they see as small problems. You
might even start to think that the people in the host country don't like
foreigners.
6. This may lead to the second stage of culture shock, known as the
"rejection phase." The newcomer may begin to feel aggressive and
start to complain about the host culture/country. However, it is important to
recognize that these feelings are real and can become serious. This phase is a
kind of crisis in the 'disease' of culture shock. It is called the
"rejection" phase because it is at this point that the newcomer
starts to reject the host country, complaining about and noticing only the bad
things that bother them. At this stage the newcomer either gets stronger and
stays, or gets weaker and goes home (physically, or only mentally).
7. If you don't survive stage two successfully, you may find yourself
moving into stage three: the "regression phase." The word
"regression" means moving backward, and in this phase of culture
shock, you spend much of your time speaking your own language, watching videos
from your home country, eating food from home. You may also notice that you are
moving around campus or around town with a group of students who speak your own
language. You may spend most of this time complaining about the host country/culture.
8. Also in the regression phase, you may only remember the good things
about your home country. Your homeland may suddenly seem marvelously wonderful;
all the difficulties that you had there are forgotten and you may find yourself
wondering why you ever left (hint: you left to learn English!). You may now
only remember your home country as a wonderful place in which nothing ever went
wrong for you. Of course, this is not true, but an illusion created by your
culture shock 'disease.'
9. If you survive the third stage successfully (or miss it completely)
you will move into the fourth stage of culture shock called the "recovery
phase" or the "at-ease-at-last phase." In this stage you become
more comfortable with the language and you also feel more comfortable with the
customs of the host country. You can now move around without a feeling of
anxiety. You still have problems with some of the social cues and you may still
not understand everything people say (especially idioms). However, you are now
90% adjusted to the new culture and you start to realize that no country is
that much better than another - it is just different lifestyles and different
ways to deal with the problems of life.
10. With this complete adjustment, you accept the food, drinks, habits
and customs of the host country, and you may even find yourself preferring some
things in the host country to things at home. You have now understood that
there are different ways to live your life and that no way is really better
than another, just different. Finally you have become comfortable in the new
place.
11. It is important to remember that not everyone experiences all the
phases of culture shock. It is also important to know that you can experience
all of them at different times: you might experience the regression phase
before the rejection phase, etc. You might even experience the regression phase
on Monday, the at ease phase on Tuesday, the honeymoon phase on Wednesday, and
the rejection phase again on Thursday. "What will Friday be like?"
12. Much later, you may find yourself returning to your homeland and -
guess what? - you may find yourself entering the fifth phase of culture shock.
This is called "reverse culture shock" or "return culture
shock" and occurs when you return home. You have been away for a long
time, becoming comfortable with the habits and customs of a new lifestyle and
you may find that you are no longer completely comfortable in your home
country. Many things may have changed while you were away and - surprise!
surprise! - it may take a little while to become at ease with the cues and
signs and symbols of your home culture.
Conclusion
13. Reverse culture shock can be very
difficult. There is a risk of sickness or emotional problems in many of the
phases of culture shock. Remember to be kind to yourself all the time that you
are overseas, and when you get home, give yourself time to adjust. Be your own
best friend. If you do these things you will be a much stronger person. If you
do these things, congratulations, you will be a citizen of the world!